Our youth programs are designed to engage young people through the practice of Calisthenics (body weight training).
We guide them through a personal development journey, where they learn and understand the process of achieving their goals.
Improved health and wellbeing
Our Calisthenics program is based on 3 pillars of Mobility, Strength and Skill. These pillars help young people develop the foundations for functional movement and build confidence in their physical ability.
Personal development
At the core of our programs is personal development! We guide and support young people through the process of achieving a fitness goal, so they prove to themselves that they have the qualities and attributes needed to succeed.
Positive progression
Our objective is always to empower young people to find and pursue their true aspirations, whether that means re-engaging with education, gaining employment or starting their own enterprise.
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Unique and creative programs and 1:1 interventions. I have seen first-hand the positive impact this has for young people, both physically and psychologically.
We work in partnership with youth centers and other community youth services to deliver Calisthenics-based personal development programs.
We work in partnership with schools and education establishments to deliver Calisthenics-based health workshops.
We work in partnership with statutory services and HMPPS to deliver youth engagement interventions.
We are here to be of service!
Please get in touch with us to find out how we can make our communities healthier.
